Hey, this post needs a title!

Day ... something! I already lost track. :) But it doesn't matter, because I'm on track even if I miss a day! YEAH!

Yesterday:

• exercise:  I walked 2 miles  with Leslie Sansone and did the 6 minute No Excuses Workout
• water: drank ALMOST 4 cups. I realize that's not "enough" but it's better than my previous none. 
• Caffeine: Limited myself to one cup of coffee.
• food: ate more fruits and veggies, tried to limit portion size
• mood: not terrible, not great. Weather has a lot to do with it.

Today:

• exercise: W1D2 of 10K Runner App, doubled the intervals time, total distance out (including warm up and cool down) ~3 miles, stretched afterwards
• water: uh, none yet. 
• caffeine: Only one cup of coffee.
• food: remembered to eat breakfast! healthy lunch with fruits and veggies. YEAH!
• mood: feeling like a rock star. No sun today, so maybe it's the running endorphins. Woot!

Tomorrow:

• Going out of town tonight for the JAM retreat this weekend - planning to take my running clothes and get up early. Seriously.

Interaction:

I see there's been some views. Maybe it's morbid curiosity or random bots. (Hi bots!) ... but if you're real, leave me a comment .... Do it for a needy extrovert. ;)